The wall
I swim three pool lengths, turn around – and realize: I can’t do the fourth. Everything before this was easy. But this – this is my real limit. I won’t make it. The freediving instructor certification...
I swim three pool lengths, turn around – and realize: I can’t do the fourth. Everything before this was easy. But this – this is my real limit. I won’t make it. The freediving instructor certification...
Someone else’s programming. Your parents’ fears. Phrases from childhood. Voices of exes. Parasitic thoughts always move from outside in. Real ones – from inside out. And to tell them apart, you first ...
Meta – “above.” Metacognition is the ability to observe your own thoughts. The overminds at work. Close your eyes – what’s behind you? A projector from which your life pours out. It emits ready-to-use...
I spent half my life on autopilot. Studied where my parents wanted. Worked where they’d take me. Tried to start a family because it was time. And then I saw my life in a movie. The film Click. About a...
The world is changing right under our feet. They keep us in the dark, ban everything global, forbid using AI under the pretext of fighting satanism. Meanwhile they hand themselves SIM cards with no re...
The most precise book about awakening was written about chickens. Two chicks live on a poultry farm. One figured out long ago where they are; the other is just starting to catch on. They try to learn ...
Of all the movies from last year, this one hit hardest. It perfectly shows the world we carry inside our heads. I even read the Stephen King original. Careful, spoilers. The end of the world. The inte...
Most people die long before their funeral. They stop growing somewhere in their twenties and spend the next forty years defending that decision. “We live a very limited version of what life actually i...
Rebirths happen while you’re alive. It’s the endless wheel of the mind – when under the grip of emotions we turn into different people. Or when yet another illusion clouds the mind. Like the illusion ...
People are used to seeing themselves as separate individuals, disconnected from the surrounding universe. This illusion prevents them from recognizing their true nature: we are an inseparable part of ...
Suffering is not a law of nature, not karma, and not punishment. It’s a habit you can quit. So there we are, holding our breath, and I’m thinking – I need to give this knowledge to others, I want to t...
Many spiritual traditions, from ancient to modern, say the same thing in different words. Behind the diversity of books and teachers lie simple yet profound truths about the nature of reality, conscio...
The problem isn’t that truth can’t be found. The problem is there’s too much of it on the market. Life is short, and there are too many stalls selling this product… You won’t even have time to visit t...
Let’s be honest. Nobody’s jumping out with a knife. It’s some made-up bullshit in your head – “what if something goes wrong.” We accepted fear as a way of life Strangely, we’ve accepted fear as our mo...
The Buddha summed up Buddhism in four words. Dukkha Samudaya Nirodha Magga. Suffering Cause Cessation Path. In other words: a way to ease suffering. And here it’s not entirely clear what exactly we’re...
Buddhism doesn’t call for blind faith – it teaches you to seek truth yourself. Don’t believe because you’re told to – check for yourself. In the Kalama Sutta, an ancient Buddhist text, the Buddha says...
This year seven of us took part in a week of freediving. Two of my friends decided to try what freediving is all about — and weren’t disappointed. I myself, to be honest, had considered freediving jus...
Peak Blast-Off Mode: A week after which you won’t want to be your old self. We’re filming a reality show where we supercharge people so intensely that their usual patterns just stop working. You can’t...
Social reality is a conveyor belt that distracts from what matters. You’re not in hell – you’re in “distraction mode,” where the spiritual drowns in grocery runs and TV shows. Life is set up so you fo...
How good is your life? Most often the answer is: “about seven out of ten.” Rarely higher. You can’t have it too good. So something’s slipping away, there’s a catch somewhere. Those remaining three poi...
Your potential is exactly what you’ve achieved — no more, no less. — But I could’ve achieved more if I’d pushed harder. No, you couldn’t. Everyone is exactly where they managed to climb. What’s happen...
Why aren’t you happy? You’d think intelligence — the ability to solve problems, learn from mistakes, make plans — should make life happier. People get smarter but don’t get happier. Why? Simple — it’s...
Astrakhan flew by like a single day. I haven’t seen that many beautiful, engaged people in a long time. The incredible Anton Bogdanov, whose “Genius Club” I landed in after “The Unhinged.” Waves of wa...
Speaking at https://instage.world/astconf right on the banks of the Volga. Talking about a system for liberating consciousness through mental techniques and freediving. Anyone here from Astrakhan? Com...
Leaving Thailand, let me sum up this chapter. Having let more life into myself, I ended up in some kind of magical space. Passed Molchanovs Wave 3, now an assistant instructor. Participating in The Un...
Matt Darey “Ibiza Euphoria” 1999 A straight-up time capsule. Temptation, Liberation, ‘Till I Come. All tracks enhanced with remixes — might be a bit intense in places. CD1 Lost Witness — Happiness Hap...
In May I met Alexey Molchanov. He said: “Become an instructor.” The universe acts through other people — and now I’m an assistant freediving instructor. I hold static for 5:30, dive almost 40 meters. ...
It’s simple. And it always has been.
Peak unhingedness: a week after which you won’t want to be your old self anymore. We’re shooting a reality show where we level people up so hard their usual patterns just stop working. Special season ...
Why don’t I have stories in the channel? Let’s boost it. https://t.me/boost/thinkforwardru
Buddhism, instead of faith, teaches you to seek truth yourself. Don’t believe because someone said so — check for yourself. In the Kalama Sutta, an ancient Buddhist text, the Buddha says: Do not belie...
Many people feel depressed without realizing how much they could change — physically, mentally, spiritually. If people understood this, they’d gladly invest in themselves every day. Life gets better w...
From the self-titled album by Astropilot & Friends, which for some reason isn’t on streaming platforms. A rare track, one of my favorite electronic ones, almost nowhere to be found. Nearly eight and a...
So, I moved on to Wave 3 — that’s 34-40 meter depths, next up is assistant instructor. Throughout this time I’ve introduced about 20 people to freediving, and I accompanied all of them in parallel, wa...
Alexey Molchanov: become an instructor! Become freedivers. Try it. It’s a gym for the mind. A training ground for relaxation and equanimity. You polish your bubble of reality. And you can fly.
Broke free from Moscow and the energy came back. Recently had a truly fateful dive trip to Dubai and the universe’s printer sealed it again. This past week we’ve been hanging with friends, went to Phi...
Who am I writing this for? Myself. For someone who, like in The Matrix, feels something is off with the world. Why? My plan is an instruction manual for the next incarnation, for those who are ready t...
The Buddha packed the essence of Buddhism into four words: Dukkha Samudaya Nirodha Magga — Suffering, Origin, Cessation, Path. A way to ease suffering. And here’s where it gets unclear — what kind of ...
A person has two lives, and the second one begins when they realize life is only one. This Confucius quote is where my upward journey began. Don’t postpone your dreams. Live consciously, act boldly, a...
Made a test for identifying hidden motives. No time to explain, easier to just try it. The more answers — the more accurate the result. Want to make a bot, haven’t gotten around to it yet. Send your a...
We’re so used to everything falling apart over time that we don’t notice how everything in the Universe is becoming more complex. The complexity of objects increases over time, similar to the increase...
The problem is not that truth can’t be found. The problem is that there’s too much of it on the market. Life is short, and there are too many stalls selling this product… You won’t even have time to v...
People are used to thinking of themselves as separate individuals, disconnected from the surrounding universe. This illusion prevents them from recognizing their true nature: we are an inseparable par...
Do what you feel, feel until the end The principles of life are burnt in your mind Do what you want, do it until you find Do what you want. Anything goes.
At Deep Week 2025 I became a freediver. Since that happened, we looked for places to freedive in Moscow. First we tried https://molchanova.school in an open-air pool. Warm water in sub-zero air temper...
Anya and I experienced unified consciousness. And at some point I lost her, and then I saw her, and the world just lit up around me. Yin and Yang. We are two snails with one eye that sees. I am kissin...
This year seven of us took part in a freediving week. Two of my friends decided to try what freediving is about, and they weren’t disappointed. I myself, to be honest, had considered freediving just a...
Less than a week until Deep Week Thailand — meeting up in Phuket. There’ll be a Junior Group for Eva. The past few weeks I’ve been training breath holds on dry land. You can actually learn to breathe....
The idea of raising consciousness permeates all religions and philosophies. A kind of maturation of the personality, spiritual growth. It’s the movement from “Everything — for me” to “Everything — for...
From yourself. And I’ll prove it very simply. What is all of this? What you see, hear, feel, and think in this very moment, and nothing more. Only you could have created this, and no one else, for it ...
Waiting to board in Casablanca, finishing this post. It’s been a year since I realized that everything is a game, and I’m watching it, like the “dweller of the field” from the Bhagavad Gita. I managed...
Just yesterday I discovered the Dark Matter series on Apple TV. A guy invented a way to travel to parallel universes using psychedelics. And now, the folks at codeofreality.com found a way to see the ...
Understand, friend, that the supreme being doesn’t sit in the imperial box. It looks at the world straight from your mind. Your mind — that’s what it is.
Live as you live. One rule — don’t cause others suffering and don’t participate in evil. Don’t argue with God and don’t interfere with his leisure. Want to know what interests God — do what you feel l...
The search for happiness is suffering. There is no happiness outside, beyond you. Live in harmony with what actually is, not with what you imagine. We project ourselves into a world of our imagination...
Remembering Morpheus — You know something and can’t explain it, but you feel something’s wrong with the world. The truth is one. If the direction is right — the path you take doesn’t matter. The Buddh...
Meanwhile, flew to Phuket. Vipassana without leaving the office. Continuing to dig into the nature of consciousness. Think about how much what’s happening depends on what just happened. Obviously ever...
I was experiencing the simplest and greatest happiness in the world — I was alive. Ray Bradbury
Crushed it at the Iyengar Yoga seminar with Natalia Luzhanskaya in Turkey. Iyengar is one of the greatest yoga masters in the world, who taught it for over 70 years, systematizing the knowledge for th...
To shape reality, you need to think more about what you want, and less about what is. When you do what you truly want, the universe starts helping in return. Sounds simple, though figuring out what yo...
The Buddha, and the Hindus before him, described various psychedelic states and techniques for managing consciousness with remarkable precision. Good to know the path is right — they need constant tra...
The first truth of Buddhism: Suffering exists. When speaking of suffering, the Buddha didn’t mean some abstract “life is pain,” but a specific list of mental afflictions. Afflictions are contagious — ...
The world we create day after day out of inertia is full of evil. But we can’t break the vicious circle because we don’t know how to create anything else. Love has a completely different nature, and t...
Albania flew by magically. I learned long ago to expect nothing and keep my heart open, ready to accept anything that might come. It can hold anything — don’t limit yourself. We partied all week, from...
Just dropped for the festival. Just a year ago you didn’t need a visa for Albania, now it’s a full-on circus. Reminds me of the game Papers, Please. The document package is like applying for citizensh...
Well said. Base reality is not all there is. When people talk about the “unreality” of the world (implying we live in a simulation, the Matrix, or Bostrom’s trilemma), it’s more accurate to speak of “...
When you notice that nothing bad is happening and negativity disappears from your life, it’s not just the present that improves. The past gets rewritten. All sorts of troubles and grudges vanish from ...
Everyone wants to be happy — it’s the main goal of life that needs no explanation. Happiness for happiness’ sake. Everything we do is just a way to achieve it. Yet from childhood we’re fed the deferre...
My conscious path began the moment I realized I didn’t really know much about myself. Besides the biographical data, of course. I needed some kind of foothold, and I decided to simply stop lying, espe...
Scientists propose a new paradigm for animal consciousness, claiming that even insects may be sentient. Animals live according to their dharma, don’t fear death, aren’t burdened by material worries an...
Russia has created an expert center for checking books for compliance with laws. Before they pull it from the shelves, I recommend the Bhagavad Gita, the “Song of God,” translated by “foreign agent” B...
At first I couldn’t understand — why are they so calmly discussing war against an army where many were close to Arjuna? The Gita is a myth, a description of an inner journey and the obstacles every hu...
Gave an interview to the creators of https://sati.app. They have really good meditations, each preceded by a short lecture on the path. We talked about meditation, psychedelics, the road to enlightenm...
Next rave is in June in Albania. Anjunadeep here we go. Had to wait half a year for tickets, and it looks like they’re underbooking. Albania is Russian-friendly, so there shouldn’t be any problems. Se...
Love is not when someone loves you. You can’t feel another person’s love directly, because we don’t have a sense organ capable of that kind of perception. You’ll simply receive a bunch of gifts from t...
Either you’re happy with very little, not burdening yourself excessively, because happiness is inside you, or you’ll get nowhere. This is not a justification of poverty. It’s a justification of restra...
Emptiness is the solid knowledge that darkness separate from the consciousness perceiving it does not exist and never has. I kept thinking — when the ego dissolves and you find yourself in a little un...
Yoga 15 min https://youtu.be/zB6ATkPbP9U Breathwork 15 min https://youtu.be/tybOi4hjZFQ Meditation 30 min https://youtu.be/FIpcyy056zw Love
“Hate is baggage. Life’s too short to be pissed off all the time. It’s just not worth it.” — American History X
The word ‘meditation’ is a very poor substitute for the original term ‘bhavana,’ which means ‘culture’ or ‘development’ — that is, mental culture or mental development. Buddhist bhavana, properly spea...
You see, Kamala: when you throw a stone into the water, it hurries to the bottom by the shortest path. That’s how it is when Siddhartha has a goal, when he makes a decision. Siddhartha does nothing — ...
Following the Recluse’s advice, I’m summarizing the experience as I leave yet another world. The gathering went brilliantly. Meditation, yoga, and freediving are parts of a whole, supporting and devel...
Choose the words you use. The language we speak shapes the brain. The parts of the brain that control language also participate in regulating heartbeat, hormones, the immune system, and breathing. Thi...
You can’t focus on what you want and what you don’t want at the same time. The first step to controlling your thoughts is to free your mind from fear and its derivatives: doubt, disbelief, greed, envy...
Tell the truth — or, at least, don’t lie. One of the things I’ve been trying to think through is why you should tell the truth. Lies are very powerful. You can manipulate the world with your tongue. Y...
Transformation does something amazing: when you free yourself from the chains of these emotions that anchor you to the past, and you move forward, riding the wave from the continent of energy, and you...
Easiest way to describe it is a sudden recovery from an illness you didn’t even know you had. Or like waking up from a sleep so long you’d forgotten who you really are. And the illness and the sleep —...
Retreat starts next week. Monday is the warm-up. We’ll talk about the structure of reality, what’s happening, why it matters. First few days, at your own pace, we get familiar with the capabilities of...
Walmart complains people are buying less food. They let it slip. Turns out they’d been fattening up a breed of humans who emptied shelves and medicated their diabetes and acquired conditions with pill...
For those who wanted to try meditating but didn’t know where to start. Start with the Wim Hof breathing technique. It’s like jumping off a diving platform — you land straight in the world of sensation...
Picked up Pelevin’s ‘Empire V’ and loved it. Best thing I’ve read lately — about money and enlightenment. How the illusion of reality works, using money as an example. I tried the movie, didn’t click,...
Satan gave Adam and Eve the choice of knowledge. Just like Morpheus in The Matrix. For the Matrix, Morpheus is the enemy — he represents the risk of awakening. That’s exactly what Satan did. God wante...
Still thinking over the experience of overcoming Maya — the ignorance of the true nature of things. Non-duality in Buddhism is the realization that the separation of self and world (duality) is an ill...
The world is continuously created by your beliefs, like a projector’s image. You yourself are the creator of everything around you — problems, situations, and events. They are reproduced from within y...
Inspired by Naval Ravikant. navalmanack.com Health: — Lift — Fast — Meditate — Stretch — Run Wealth: — Create — Sell — Write — Invest — Own Wisdom: — Read — Reflect — Love — Seek truth — Ignore societ...
How reality works and why only what you believe in actually happens. Each of us has our own soap bubble of reality blown for us. Our own hallucination. We all imagine something similar, but differentl...
What if consciousness is a property of the universe, like a magnetic field? Science discovers the philosophy of Advaita Vedanta. — A-dvaita → not-two → non-duality, indivisibility. — Vedas → to know →...
— a future predetermined by our negative past; — a future predetermined by our goals, desires, fantasies, and aspirations. Here’s the thing: to end up in the first future, you don’t have to do anythin...
Good Bitcoin read — concise, to the point, and with pictures. Think Long-Term. Live Smarter. Live Happier. Live Free.
Went on a multiverse expedition. The sky answered with a double rainbow. It was magical — every time it gets more epic. The Universe gave a sign that everything is on track. Started at dawn — parks, m...
The recent party was supposed to advertise this: The Russian government authorized production of an analogue of the weight-loss drug Ozempic without the patent holder’s consent. You might have missed ...
Question: The ending is puzzling. If the train encompasses our entire life, then what lies beyond it? Who are the residents of the city the hero sees out the window before his jump? Pelevin: Well, tha...
Before psychedelic therapy, for maximum impact, you need to prepare not only the environment — the Setting — but also the state within — the Set. This means the mindset, the state of consciousness. By...
I want to organize a brain-bending freedive-psychedelic gathering in Phuket in early February for friends. A stress-free space where time doesn’t dictate the rhythm. New skills, bonding, and transform...
Starry night. We’re at a cosmic disco. Lying on the grass, in the fields outside Pattaya. The starry sky above us. I’ve got earplugs and I’m dancing right up against the speaker — when you can no long...
Held nighttime psy-sessions at the Wonderfruit.co festival in Pattaya. Day one — recon. How to get there, how to leave, where everything is. Got acquainted. And the next evening, we took off. The prot...
Requests to the Universe: how they actually work — Kinzhal https://kinzhal.media/universe-works/
Trying freediving. Turns out it’s not swimming — it’s training your ability to stay calm. Couldn’t relax, started panicking — you run out of air and start sinking. Once I got that, held my breath for ...
The world is intentionally depressive. Happiness isn’t too good for the economy. If we’re happy with what we have, why would we need more? How do you sell anti-aging cream? Make them worry about getti...
Disorder “Normality”: constantly lies, can’t express thoughts clearly, judgmental, narrow-minded, no interests, lack of sensitivity.
When you realize there’s actually nothing to do, all that’s left is to have fun. The simplest thing, of course, is to eat. Or eat somewhere fancier. Or buy something. But since nothing is needed, ther...
A couple on vacation, together with new acquaintances, hit and kill a local. The punishment for murder is execution. But for money, you can have a clone made of yourself to be executed instead. And th...
Had some kind of existential crisis, only had enough energy for work. Started thinking that’s it, I can’t anymore. Lay there, reflected, and figured out what was going on. Intentional living — that’s ...
— My mental health has felt so grounded since yesterday. Had an amazing reunion with my wife. Thank you my friend — Thanks again for the chat today on the boat! I’m really looking forward to reading y...
Time to sum up the experience. I flew in with an open heart, expecting nothing, so reality exceeded everything. After trial runs outside the gated community, we went to explore Mexico for real. Touris...
Tsendrovsky compiled everything you need in his books. For those who haven’t checked them out yet, the universe is sending a discount on paper editions. Action instead of reaction — that’s the essence...
“No one is more dangerously insane than one who is sane all the time. He is like a steel bridge without flexibility, and the order of his life is rigid and brittle.” — Alan Watts “No one is more dange...
A perfect illustration of neuroprogramming. A child absorbs and repeats the beliefs and behavioral patterns passed down by adults over generations. Who in turn repeat what they heard from their own pa...
If you don’t study magic, then everything in the world is physics. More on the observer effect.
Long story short. Can’t keep up with enlightening, working, and building a site. Days are too short. The concept has shaped up better, what life back, none of that exists. Moving to thinkforward.acade...
And then suddenly “salvation” may arrive. A person hears a clear and sharp answer, something like: it’s all the capitalists’ fault. Or: it’s all the communists’ fault, it’s all the Jews’ fault, it’s a...
Why Buddhism Is True is available in Russian. Disguised by the translation of the title so that as few people as possible would read it, to prevent the collapse of the familiar world order.
Having lived half my adult life in a Buddhist country, I never paid attention to that fact. Buddha was something like a souvenir brand. Having untangled myself from what only existed in my head, havin...
Buddhism is a mind training system. I’m writing this because it worked. But the last mile you have to walk yourself: “What was the final revelation for the most penetrating Western philosophers from H...
Stress is a scam. A “problem” is something we refuse to solve so we can keep experiencing the familiar state of our nervous system. A self-fulfilling prophecy. If something can’t be changed — that’s r...
It’s hard to wrap your head around, but the concept of “consciousness” first appeared in René Descartes’ “Meditations on First Philosophy,” published in 1641. There, Descartes used the Latin word cons...
Insight — a moment of spontaneous illumination, when it suddenly hits you and everything becomes absolutely clear and easy. The puzzle clicks into place. You get it. Can you trust your own insights? R...
The body is not a bag of bones. Our entire life is stored in it. Good thing I went to CrossFit today. Barely worked out in Moscow. You feel alive. A few simple fitness tests to gauge where you’re at: ...
Thoughts organically change the brain. Neurons decrease with age — the garden bed shrinks — but we weave it differently. Neurons constantly grow new synapses. And if you think about something specific...
Hadn’t even finished thinking ‘gotta print a t-shirt’ — and it manifested.
When I realized there’s essentially nothing to do here except figure out how to entertain yourself, reality changed. Days pass in astonishing ways. The secret of life — let go of the reins and stop ge...
We are born into slavery. The education system is built so you never escape poverty. Be grateful for at least two days off per week — there were different calendar options. But you never have time to ...
Psychedelic — means manifesting the psyche, the mind, the soul. They work differently, but the result is the same. You see yourself. The world you actually live in. The world inside your own head. The...
If I hadn’t already started posting, I could’ve just not started. Everything that needs to be said has been written by Tsendrovsky in his book. The best thing out there on the subject of living inside...
I was going to save this for the next gathering, but I can’t hold it in anymore. I never thought I’d even consider that the Universe gives. My whole life it seemed like a strange concept for crazy peo...
You have to keep inventing what else can be done. Otherwise you’ll be doing what others invented.
— Before leaving any world, you must summarize the experience of your stay in it, and then destroy all your traces. It’s a tradition. — And who came up with it? — What difference does it make. Well, m...
Suffering builds character. This mantra passes from generation to generation. It is, in essence, a curse. They’re telling you — you are an armor-piercing bullet, get ready. Tune your radar to the path...
Once you step onto the path of enlightenment — there’s no way back. It’s remarkable that the fence around the government services center in the former kindergarten got torn down. It instantly went fro...
What’s the point of here and now? Anyone who’s run the ‘here and now’ experiment — in plain terms, left the house early — might have noticed the bubble of emptiness forming around them. Your own time ...
Many abstract philosophical topics have entered everyday speech without much meaning attached. For example — live in the here and now? What’s that even about? I didn’t get it for a long time. And even...
If the body is a spacesuit — a bulldozer gnawing into the bedrock of reality, grinding food into energy — then the brain, the mind, is a psychological computer. It analyzes the video feed plus all the...
Noise is declared a sacred and immutable part of the human being. From childhood we are taught to consider our neuroses and cognitive errors as health, and to build a protective fence around them. Ole...
There was no need to run anywhere, no need to search for the promised land. It was right here, beside us. You just had to invent it. I could already see it in the dark. Over there, where the bathroom ...
Perfectly said. Almost all our reactions are templated, repeating what’s already been: “Every day I see dead people. I walk through rooms of the dead, streets of the dead, cities of the dead — people ...
I’m writing a book about how to live. There’s nobody left to pull out of the matrix — it’s time to bring the knowledge to the world. Knowledge is alive as long as there are people who help it along. I...
You have to talk about yourself. When you do, you discover what’s happening to you.
Jim Carrey knows what he’s talking about. I couldn’t stop thinking about his words — about the choices we make out of fear. By the end of the day, new insights clicked into place. .embed-container { p...
A student at the Kapitsa Physics Lyceum stopped communicating with the world for two months. Late to class, wrong classrooms, zero reaction to anyone. The school panicked, called in psychologists. The...