The body stores everything

The body is not a bag of bones. Our entire life is stored in it. Good thing I went to CrossFit today. Barely worked out in Moscow. You feel alive.

A few simple fitness tests to gauge where you’re at:

1. Stand on one leg.
2. From standing, sit down on the floor and get back up without using your hands, knees, etc.
3. Plank on straight arms.